Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. Ashtak yoga is providing Yoga teacher training in the Himalayas if you want to learn about the yoga you can join our training.
Ashtak yoga is also providing you Pranayama teacher training in Rishikesh, join us at Rishikesh to know about the Pranayama. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences. Pranayama word is derived from the Sanskrit word ‘prana’ which means life force and ‘ayama’ means extension.
In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case. Ashtak yoga is giving 200 hrs hatha yoga teachers training in Rishikesh. Hatha Yoga is the phenomenon of aligning the human system with the cosmic – a way to hold one’s system in a way that it will become a receptacle to receive and hold the entire cosmos.
We are also conducting 300 hrs hatha yoga teachers training in Rishikesh. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practising this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.