Yoga is a philosophy which first developed in India, in which physical exercises and meditation are believed to help people to become calmer and united in spirit with God. Ashtak Yoga is the Yoga teacher training in Himalayas, it will help you to get proper knowledge of Yoga. Yoga is a type of exercise in which you move your body into various positions to become more fit or flexible, to improve your breathing, and to relax your mind.
Yoga teacher training in India becomes famous after Ashtak Yoga. Yoga is a way of life, it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations about physical health, shape and size of the body, lack of time, lack of space or unavailability of a teacher. Yoga is the means to overcome all these problems.
Ashtak Yoga is also providing Yoga teacher training India Yoga includes every aspect of life. Yoga touches everything in life. All healing methods and meditations are part and parcel of Yoga. Yoga is like the sun itself, which brightens everything that comes into contact with it. Yoga is usually defined as a union: the union between the limited self and the Divine Self. The aim of Yoga is not really to unite us with anything for we are already united. It is to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature.
Ashtak Yoga is the Best Yoga Retreats in India. Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.