Pranayama is the conscious awareness of how to breathe the life force that both energizes and relaxes the body. Pranayama word is derived from the Sanskrit word prana which means ‘life force’ and ayama meaning is ‘extension’. Ashtak yoga is providing Pranayama teacher training in Rishikesh. We welcome you to join us to our home Goa, India for our pranayama […]
Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. Ashtak yoga is providing Yoga teacher training in the Himalayas […]
Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yoga asana (poses) have a dual function. Some of the poses use your body weight to tone your muscles, while others strengthen the muscles. Ashtak yoga is the best yoga teacher in […]