200 hrs yoga teacher training in India

200 hrs yoga teacher training in India

Ashtak yoga 200 hrs yoga teacher training in India is formed for those people who want to learn yoga but they don’t have too much time for daily yoga practice. ‘Ashtak Yoga’ in Sanskrit translates to ‘those who practice the 8 whole parts of yoga’. Yoga means ‘union of the individual consciousness’ or ‘union of the individual consciousness with the […]

Pranayama teacher training in India

Pranayama teacher training in India

Pranayama is the link between the mental and physical disciplines of yoga. While the action is physical, the effect is to make the mind calm, lucid and steady. Ashtak yoga offers us Pranayama teacher training in India. Pranayama is breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of […]

Pranayama teacher training in Goa

Pranayama teacher training in Goa

Pranayama is the conscious awareness of breath during yoga. The life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. Yoga is […]