Best yoga school in Thailand

Best yoga school in Thailand

Ashtak Yoga is the Best yoga school in Thailand, it was established in 2014 with the aim to spread yoga knowledge in all over the world. It is the place where you can learn the proper yoga, we will tell you here about the origin and principle of yoga. We love to know that we are contributing to training all […]

Yoga training in goa

Yoga training in goa

Ashtak Yoga provides you Yoga training in Goa. We introduce Ashtak Yoga in 2014 at Goa intending to cultivate self-love. Dr. Gaurav Malik is our lead trainer and is recognized by the Yoga Alliance as an Experienced Registered Yoga Teacher. Kate Malik is Senior Yoga Trainer here. She is passionate about energetic connection, meditation, philosophy discussion, self-journey, trauma-specific yoga, and […]

Best Yoga Teacher Training

Best Yoga Teacher Training

Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. Other physical benefits of yoga include increased flexibility. Increased muscle strength and tone. Ashtak Yoga is the Best Yoga Teacher Training. Yoga maintains a balanced metabolism, it will also help you to weight reduction. It also affects your cardio and circulatory […]

Yoga Training in India

Yoga Training in India

Yoga teacher training is the training of teachers (and private tutors) of yoga as exercise, consisting mainly of the practice of yoga asanas, leading to certification.  Ashtak Yoga Training in India is famous in all over the world. Our Yoga Teachers’ Training Course is an enriching experience for those who would like to grow along the path of yoga: as a teacher, or, […]

Hatha Yoga Teacher Training in India

Hatha Yoga Teacher Training in India

Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being. Ashtak Yoga is providing Hatha yoga teacher training in India. You can join it to know more and more about yoga, its principles, […]

Best Yoga Teacher Training

Best Yoga Teacher Training

Ashtak Yoga is the Best Yoga Teacher Training. Yoga is the main part of our life, it gives us relaxation from our day to day life stress. Yoga is estimated to be at least 5,000 years old, originating in the Indus Valley Civilization in India. But if you google “yoga,” or scroll through yoga-related hashtags, you probably won’t see an […]

300 hrs yoga teacher training in India

300 hrs yoga teacher training in India

Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of […]

Best Yoga School in Thailand

Best Yoga School in Thailand

Yoga is a great way to work on your flexibility and strength. Yoga is not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing. Ashtak Yoga is the Best Yoga School in Thailand, […]