Yoga is a philosophy which first developed in India, in which physical exercises and meditation are believed to help people to become calmer and united in spirit with God. Ashtak Yoga is the Yoga teacher training in Himalayas, it will help you to get proper knowledge of Yoga. Yoga is a type of exercise in which you move your body […]
The key to practising yoga on a budget in Thailand is not to book you into a retreat. There are many yoga centres in Thailand that offer high quality and affordable drop-in classes. You can eat, sleep and do your yoga classes for as little as. But Ashtak Yoga is the best Yoga Teacher Training in Thailand. It will provide […]
Ashtak Yoga is the Best Yoga Teacher Training in the World. Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. Other physical benefits of yoga include increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Yoga maintains a balanced metabolism. It will also help you to weight […]
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Ashtak Yoga is giving us the chance to connect our body […]
Ashtak Yoga is a famous yoga training centre, where we teach yoga with passion. In our yoga centre, you will get the proper knowledge of yoga and know about its origin and principles. Ashtak yoga is the best Yoga teacher training India, during your training we will take care of it a student’s understanding deepens through their own practice, as […]
Ashtak yoga is of the famous yoga training is famous in all over the world and it is the Best 300 hrs yoga teacher training in Goa. The Yoga Teacher Training course Program utilizes a careful curate curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within thus, energies a new Yoga […]
In yoga, Pranayama is the regulation of the breath through certain techniques and exercises. Mainly it is the conscious awareness of breath the life force that both energizes and relaxes the body. Pranayama word is derived from the Sanskrit word ‘prana’ which means life force and ‘ayama’ which means extension. Ashtak Yoga is providing you with the Pranayama courses in […]
Pranayama is the link between the mental and physical disciplines of yoga. While the action is physical, the effect is to make the mind calm, lucid and steady. Ashtak yoga offers us Pranayama teacher training in India. Pranayama is breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of […]
Ashtak yoga is providing us with the Hatha yoga teacher training in Goa. Goa is the hometown Ashtak Yoga We love holding yoga teacher pieces of training in Goa, India. We love inviting people to come and see where we live. Dr Gaurav Malik and Kate Malik are married partners who teach yoga in Goa. Dr Gaurav Malik is a […]
Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Ashtak yoga is providing you 300 hrs yoga teachers training in Goa. Ashtak yoga […]