Pranayama is the conscious awareness of how to breathe the life force that both energizes and relaxes the body. Pranayama word is derived from the Sanskrit word prana which means ‘life force’ and ayama meaning is ‘extension’. Ashtak yoga is providing Pranayama teacher training in Rishikesh. We welcome you to join us to our home Goa, India for our pranayama […]
Yoga means uniting your whole body and a method of discipline. Initially, the discipline of hatha yoga the physical aspect of yoga was developed as a vehicle for meditation. Ashtak Yoga is providing Hatha Yoga teacher training in India, we teach you the proper gesture and posture of yoga. Hatha yoga is basically the physical posture of yoga asanas. Ashtak […]
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Ashtak yoga is a yoga training centre in India, which help us to know more and more about the Yoga. We are providing 200 hrs yoga teachers training in India, Ashtak Yoga also provide the certificates of the Yoga training. We love holding […]
Yoga is a way of living its main aims is to make a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. Ashtak yoga helps us to make our body flexible and strong our […]
Yoga is the way to connect with your soul; Yoga can lower blood pressure and reduce insomnia. Through yoga, you experience some physical benefits like it increased flexibility, muscle strength, and tone. Ashtak yoga is giving you the best yoga teacher training in India. Ashtak yoga is also giving you the 300 hrs hatha yoga teacher training in Rishikesh. Rishikesh […]
Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. Ashtak yoga is providing Yoga teacher training in the Himalayas […]
Yoga is a mind, body, and soul practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Ashtak yoga is providing you 300 hrs yoga teachers training in India. Yoga is become famous in recent years, as a physical exercise. Ashtak yoga is giving you the chance to […]
Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yoga asana (poses) have a dual function. Some of the poses use your body weight to tone your muscles, while others strengthen the muscles. Ashtak yoga is the best yoga teacher in […]
Ashtak Yoga teacher training in India is famous in all over the world. Yoga is the art feel free and relaxes our body. ‘Ashtak Yoga’ in Sanskrit translates to ‘those who practice the 8 whole parts of yoga. Yoga means ‘union of the individual consciousness’ or ‘union of the individual consciousness with the universal consciousness. Ashtak Yoga provides Yoga teacher […]
Ashtak Yoga is the best yoga training in Goa. Yoga connects us with our soul Ashtak yoga is giving us the chance to connect with our soul. In Ashtak Yoga we will provide you with the proper knowledge about the origin and principles of yoga. 200 hrs Hatha yoga teachers training in Rishikesh is famous in all over the world. […]