Pranayama teacher training in Rishikesh

Pranayama teacher training in Rishikesh

Pranayama is the conscious awareness of how to breathe the life force that both energizes and relaxes the body. Pranayama word is derived from the Sanskrit word prana which means ‘life force’ and ayama meaning is ‘extension’. Ashtak yoga is providing Pranayama teacher training in Rishikesh. We welcome you to join us to our home Goa, India for our pranayama […]

Hatha Yoga teacher training in India

Hatha Yoga teacher training in India

Yoga means uniting your whole body and a method of discipline. Initially, the discipline of hatha yoga the physical aspect of yoga was developed as a vehicle for meditation. Ashtak Yoga is providing Hatha Yoga teacher training in India, we teach you the proper gesture and posture of yoga. Hatha yoga is basically the physical posture of yoga asanas. Ashtak […]

200 hrs yoga teachers training in India

200 hrs yoga teachers training in India

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Ashtak yoga is a yoga training centre in India, which help us to know more and more about the Yoga. We are providing 200 hrs yoga teachers training in India, Ashtak Yoga also provide the certificates of the Yoga training. We love holding […]

300 hrs Hatha Yoga Teachers Training in Rishikesh

300 hrs Hatha Yoga Teachers Training in Rishikesh

Yoga is the way to connect with your soul; Yoga can lower blood pressure and reduce insomnia. Through yoga, you experience some physical benefits like it increased flexibility, muscle strength, and tone. Ashtak yoga is giving you the best yoga teacher training in India. Ashtak yoga is also giving you the 300 hrs hatha yoga teacher training in Rishikesh. Rishikesh […]

Yoga teacher training in the Himalaya

Yoga teacher training in the Himalaya

Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. Ashtak yoga is providing Yoga teacher training in the Himalayas […]

300 hrs Hatha Yoga Teacher Training in India

300 hrs Hatha Yoga Teacher Training in India

Yoga is a mind, body, and soul practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Ashtak yoga is providing you 300 hrs yoga teachers training in India. Yoga is become famous in recent years, as a physical exercise. Ashtak yoga is giving you the chance to […]