Pranayama teacher training in Goa

Pranayama teacher training in Goa

Pranayama is the conscious awareness of breath during yoga. The life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. Yoga is […]

Pranayama Teacher Training in Rishikesh

Pranayama Teacher Training in Rishikesh

Yoga is the journey of the self, through the self, to the self. And Pranayama is the focusing on the act of breathing clears the mind of all daily distraction and clears our energy enabling us to better connect with the spirit within. Ashtak Yoga is giving Pranayama teacher training in Rishikesh, it is the best site for yoga and […]

Best yoga teacher training in India

Best yoga teacher training in India

Ashtak Yoga is the Best yoga teacher training in India, We love sharing Yoga to help you cultivate more self-love. We aim to train you to be Yoga Teachers who truly have an amazing, authentic, life-altering experience with us. We aim to give you an experience you want to share with your friends, family and future students. Yoga is the […]

Best 300 hrs yoga teacher training in India

Best 300 hrs yoga teacher training in India

“Yoga” refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realization. The aim of Yoga practice (sādhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony. Ashtak Yoga […]

Best 200 hrs yoga teacher training in India

Best 200 hrs yoga teacher training in India

Yoga gets famous in recent years in India as a physical exercise as western culture. But yoga is originated from India, by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Ashtak Yoga is the Best 200 hrs yoga teacher training in India. Our main motive bridging the gap between the Eastern and Western lens. It is also Best […]

200 hrs yoga teachers training in India

200 hrs yoga teachers training in India

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Ashtak yoga is a yoga training centre in India, which help us to know more and more about the Yoga. We are providing 200 hrs yoga teachers training in India, Ashtak Yoga also provide the certificates of the Yoga training. We love holding […]

300 hrs Hatha Yoga Teachers Training in Rishikesh

300 hrs Hatha Yoga Teachers Training in Rishikesh

Yoga is the way to connect with your soul; Yoga can lower blood pressure and reduce insomnia. Through yoga, you experience some physical benefits like it increased flexibility, muscle strength, and tone. Ashtak yoga is giving you the best yoga teacher training in India. Ashtak yoga is also giving you the 300 hrs hatha yoga teacher training in Rishikesh. Rishikesh […]

Yoga teacher training in the Himalaya

Yoga teacher training in the Himalaya

Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus. Ashtak yoga is providing Yoga teacher training in the Himalayas […]