200 hrs hatha yoga teacher training in Goa

200 hrs hatha yoga teacher training in Goa

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. Ashtak Yoga is giving us the 200 hrs hatha yoga teacher training in Goa. Hatha Yoga is the phenomenon of aligning the human system with the cosmic a […]

Pranayama teacher training in Goa

Pranayama teacher training in Goa

Pranayama is the conscious awareness of breath during yoga. The life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. Yoga is […]

Pranayama Teacher Training in Rishikesh

Pranayama Teacher Training in Rishikesh

Yoga is the journey of the self, through the self, to the self. And Pranayama is the focusing on the act of breathing clears the mind of all daily distraction and clears our energy enabling us to better connect with the spirit within. Ashtak Yoga is giving Pranayama teacher training in Rishikesh, it is the best site for yoga and […]

Best yoga teacher training in India

Best yoga teacher training in India

Ashtak Yoga is the Best yoga teacher training in India, We love sharing Yoga to help you cultivate more self-love. We aim to train you to be Yoga Teachers who truly have an amazing, authentic, life-altering experience with us. We aim to give you an experience you want to share with your friends, family and future students. Yoga is the […]

Best 300 hrs yoga teacher training in India

Best 300 hrs yoga teacher training in India

“Yoga” refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realization. The aim of Yoga practice (sādhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony. Ashtak Yoga […]

Best 200 hrs yoga teacher training in India

Best 200 hrs yoga teacher training in India

Yoga gets famous in recent years in India as a physical exercise as western culture. But yoga is originated from India, by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Ashtak Yoga is the Best 200 hrs yoga teacher training in India. Our main motive bridging the gap between the Eastern and Western lens. It is also Best […]

Best Yoga Retreats in India

Best Yoga Retreats in India

Yoga is the practice of mind and body; it is the ancient Indian History Philosophy. Various style of yoga combines meditation, breathing techniques, physical posture and relaxation. We have lots of technique to teach you about yoga. Ashtak Yoga giving you the chance to feel your soul, it is the Best yoga school in India. Yoga Training in Goa becomes […]