Best yoga school in India

Best yoga school in India

Yoga is the best way to connect with your soul and give your body proper relaxation through our day to day life stress. Ashtak Yoga is the Best yoga school in India, we have our extensive yoga poses, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenging poses, and bandha techniques. Ashtak Yoga […]

300 hrs hatha yoga teacher training in India

300 hrs hatha yoga teacher training in India

Hatha is the Sanskrit term “Hatha” actually refers to any yoga that teaches physical postures. So, in reality, it is all hatha yoga. Hatha Yoga is best for beginners, because of its slower pace, Hatha is a great class if you’re just starting your yoga practice. Ashtak Yoga is providing us 300 hrs hatha yoga teacher training in India. It […]

200 hrs hatha yoga teacher training in India

200 hrs hatha yoga teacher training in India

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us […]

300 hrs hatha yoga teacher training in Rishikesh

300 hrs hatha yoga teacher training in Rishikesh

Hatha Yoga means “union through the discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and […]

200 hrs hatha yoga teacher training in Rishikesh

200 hrs hatha yoga teacher training in Rishikesh

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Ashtak Yoga is providing 200 hrs hatha […]

300 hrs yoga teacher training in Goa

300 hrs yoga teacher training in Goa

Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Ashtak yoga is providing you 300 hrs yoga teachers training in Goa. Ashtak yoga […]

300 hrs hatha yoga teacher training in Goa

300 hrs hatha yoga teacher training in Goa

Hatha Yoga is also a type of Yoga. Hatha is a Sanskrit word ‘हठ’ which means ‘force’ and thus suggest a system of physical techniques. Ashtak Yoga is providing 300 hrs hatha yoga teachers training in Goa. Ashtak yoga is the best yoga teacher training in India, our main motive is to cultivate self-love and give us the confidence to […]

200 hrs hatha yoga teacher training in Goa

200 hrs hatha yoga teacher training in Goa

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. Ashtak Yoga is giving us the 200 hrs hatha yoga teacher training in Goa. Hatha Yoga is the phenomenon of aligning the human system with the cosmic a […]

Best 300 hrs yoga teacher training in India

Best 300 hrs yoga teacher training in India

“Yoga” refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realization. The aim of Yoga practice (sādhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony. Ashtak Yoga […]