Pranayama is the link between the mental and physical disciplines of yoga. While the action is physical, the effect is to make the mind calm, lucid and steady. Ashtak yoga offers us Pranayama teacher training in India. Pranayama is breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana life energy. Through the regular and sustained practice of pranayama, you can supercharge your whole body.
Pranayama is the art of breath control, practised as an aid to concentration. Ashtak Yoga Pranayama courses in India We welcome you to join us to our home Goa, India for our pranayama teacher training or advanced self-practice pranayama course. We love teaching in Goa and introducing students to this wonderful place in the world or welcoming old students home again.
Pranayama teacher training in Goa is known for its work. It is truly a unique place on earth. Sun, sea, sand, salt, prana, food, international people, stunning sunsets, amazing markets, yoga students, spiritual seekers, locals and expats all come together to create an amazing atmosphere. Ashtak yoga main motive is to spread love, joy and happiness.
Pranayama teacher training in Rishikesh is the best place to take yoga training. Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning life force and ayama, meaning extension. Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation.
Dr Gaurav Malik and Kate Malik is a married couple who gives the training of yoga. Kate is passionate about energetic connection, meditation, philosophy discussion, self-journey, trauma-specific yoga, and healing practices. Kate guides students through their yoga training course material supporting students and bridging the gap between the Eastern and Western lens.