Pranayama is the conscious awareness of breath during yoga. The life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. Yoga is the way to connect our soul with our heart. Ashtak Yoga is giving us the chance to connect with yoga. We are providing you with Pranayama teacher training in Goa.
Ashtak yoga avails you lots of Pranayama course in India. Goa is our home town; we are welcoming you to our home town to take participate. Our main motive to create self-love in our students, we have contributed to the world, just a little bit, through the love and understanding that flows through our graduates and is shared into all corners of the world.
Pranayama teacher training in Rishikesh is the best site for yoga. Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yoga asanas (or poses) have a dual function – some of the poses use your body weight to tone your muscles, while others strengthen the muscles.
Ashtak yoga is the best Pranayama teacher training in India once you join our training centre you would love our environment. A Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. A Hindu system of philosophy, that aims to unite the self with God. Yoga is a set of physical and mental exercises, originally from India, intended to give control over the body and mind.