Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Ashtak Yoga is providing us with the 200 hrs yoga teacher […]
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practise aims to unite the active and receptive qualities represented by each celestial being. Ashtak Yoga is providing Hatha yoga teacher training in India. You can join it to know more and more about […]
Hatha is the Sanskrit term “Hatha” actually refers to any yoga that teaches physical postures. So, in reality, it is all hatha yoga. Hatha Yoga is best for beginners, because of its slower pace, Hatha is a great class if you’re just starting your yoga practice. Ashtak Yoga is providing us 300 hrs hatha yoga teacher training in India. It […]
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us […]
Yoga is a philosophy which first developed in India, in which physical exercises and meditation are believed to help people to become calmer and united in spirit with God. Ashtak Yoga is the Yoga teacher training in Himalayas, it will help you to get proper knowledge of Yoga. Yoga is a type of exercise in which you move your body […]
Hatha Yoga means “union through the discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and […]
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Ashtak Yoga is providing 200 hrs hatha […]
Ashtak Yoga is the Best Yoga Teacher Training, if you want to know more and more about the Yoga this is the best place. Mainly yoga is the technique of connecting your whole body with your soul. It gives you relaxation and mental peace. But it is not only about touching your toes or your nose reaching your knees. It […]
The key to practising yoga on a budget in Thailand is not to book you into a retreat. There are many yoga centres in Thailand that offer high quality and affordable drop-in classes. You can eat, sleep and do your yoga classes for as little as. But Ashtak Yoga is the best Yoga Teacher Training in Thailand. It will provide […]
Ashtak Yoga is the Best Yoga Teacher Training in the World. Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. Other physical benefits of yoga include increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Yoga maintains a balanced metabolism. It will also help you to weight […]