Best 300 hrs yoga teacher training in Goa

Best 300 hrs yoga teacher training in Goa

Ashtak yoga is of the famous yoga training is famous in all over the world and it is the Best 300 hrs yoga teacher training in Goa. The Yoga Teacher Training course Program utilizes a careful curate curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within thus, energies a new Yoga […]

Pranayama courses in India

Pranayama courses in India

In yoga, Pranayama is the regulation of the breath through certain techniques and exercises. Mainly it is the conscious awareness of breath the life force that both energizes and relaxes the body. Pranayama word is derived from the Sanskrit word ‘prana’ which means life force and ‘ayama’ which means extension. Ashtak Yoga is providing you with the Pranayama courses in […]

Pranayama teacher training in India

Pranayama teacher training in India

Pranayama is the link between the mental and physical disciplines of yoga. While the action is physical, the effect is to make the mind calm, lucid and steady. Ashtak yoga offers us Pranayama teacher training in India. Pranayama is breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of […]

Hatha yoga teacher training in Goa

Hatha yoga teacher training in Goa

Ashtak yoga is providing us with the Hatha yoga teacher training in Goa. Goa is the hometown Ashtak Yoga We love holding yoga teacher pieces of training in Goa, India. We love inviting people to come and see where we live. Dr Gaurav Malik and Kate Malik are married partners who teach yoga in Goa. Dr Gaurav Malik is a […]

300 hrs yoga teacher training in Goa

300 hrs yoga teacher training in Goa

Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Ashtak yoga is providing you 300 hrs yoga teachers training in Goa. Ashtak yoga […]

300 hrs hatha yoga teacher training in Goa

300 hrs hatha yoga teacher training in Goa

Hatha Yoga is also a type of Yoga. Hatha is a Sanskrit word ‘हठ’ which means ‘force’ and thus suggest a system of physical techniques. Ashtak Yoga is providing 300 hrs hatha yoga teachers training in Goa. Ashtak yoga is the best yoga teacher training in India, our main motive is to cultivate self-love and give us the confidence to […]

200 hrs hatha yoga teacher training in Goa

200 hrs hatha yoga teacher training in Goa

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind. Ashtak Yoga is giving us the 200 hrs hatha yoga teacher training in Goa. Hatha Yoga is the phenomenon of aligning the human system with the cosmic a […]

Pranayama teacher training in Goa

Pranayama teacher training in Goa

Pranayama is the conscious awareness of breath during yoga. The life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. Yoga is […]

Pranayama Teacher Training in Rishikesh

Pranayama Teacher Training in Rishikesh

Yoga is the journey of the self, through the self, to the self. And Pranayama is the focusing on the act of breathing clears the mind of all daily distraction and clears our energy enabling us to better connect with the spirit within. Ashtak Yoga is giving Pranayama teacher training in Rishikesh, it is the best site for yoga and […]