Yoga means uniting your whole body and a method of discipline. Initially, the discipline of hatha yoga the physical aspect of yoga was developed as a vehicle for meditation. Ashtak Yoga is providing Hatha Yoga teacher training in India, we teach you the proper gesture and posture of yoga. Hatha yoga is basically the physical posture of yoga asanas.
Ashtak yoga is the Best yoga teacher training in India, our main motive is to spread love and give the confidence to our trainee students. By yoga, you can relax your, Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Ashtak Yoga School is accredited by the Yoga Alliance; a signed certificate recognized the entire world is provided upon completion of the course. Our courses are in line with the Yoga Alliance standards and guidelines.
Ashtak Yoga teacher training in India is known for its best training. Dr Gaurav Malik is the lead trainer and Kate Malik is Senior Yoga Trainer. They both are a married couple who teaches yoga in Goa, India. Kate is passionate about energetic connection, meditation, philosophy discussion, self-journey, trauma-specific yoga, and healing practices. Kate teaches the students through their yoga training course material supporting students and tries to remove the gap between the Eastern and Western lens.
Ashtak yoga is also giving Pranayam teacher training in India. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama exercises and poses, breathing techniques and sequences. We have lots of technique to teach our students and give a good practice, we believe in practical. We make sure that our student gets the proper knowledge of the yoga, during our training session. Once you join our training center you would love our environment.