Ashtak Yoga started Goa Yoga Teacher Training in 2014 with the aim to provide the best knowledge about yoga. We love to teach yoga at our home town Goa and welcoming you to come here and join our yoga classes. At Ashtak we have lots of techniques to teach our students. Ashtak yoga gives you a valid certificate of your yoga training. After taking training we will be able to open your own yoga classes with lots of knowledge.
Best yoga teacher training in Goa is provided by Ashtak Yoga. Dr. Gaurav Malik and Kate Malik is the married couple who teach yoga in Goa. They work forbid the gap between an eastern and western lane of yoga. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration.
Ashtak Yoga is the Best Yoga Teacher Training. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.
Yoga Training in India becomes famous in recent years as physical exercise but this also an important part of our life. Ashtak Yoga is the Best yoga school in India which gives you deep knowledge about yoga. At our school, we will tell you the proper origin and principle of yoga. So you do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Ashtak yoga will help you to tackle these problems.