Ashtak Yoga is the Best Yoga Teacher Training, if you want to know more and more about the Yoga this is the best place. Mainly yoga is the technique of connecting your whole body with your soul. It gives you relaxation and mental peace. But it is not only about touching your toes or your nose reaching your knees. It is the union that the word yoga is referring to is that of uniting individual consciousness (our individual experience of reality) with Divine consciousness (the essence of truth as perceived when we quiet our five senses and reconnect with the Supreme Self within).
Ashtak Yoga is the Best Yoga Teacher Training in the World, our main motive is to cultivate self-love and spread joy and happiness. We also provide our student’s certificates for the training. We have lots of techniques to train our students. We focused on producing results.
Ashtak Yoga is not only famous in India but also it is famous as Yoga Teacher Training in Thailand. We feel proud to know that we are serving all over the world. Ashtak Yoga main centre is in Goa, we welcome you to our home town Goa. Goa is a travellers Paradise, it is a melting pot of all kinds of people from all over the world.
Yoga Training in India becomes famous in recent years as a physical practice and physical exercise. Yoga is most often associated with the physical practice of asana, particularly stretching exercises to build flexibility and relax the body. Yoga asana can also build strength, coordination, balance and stamina. Yoga is thought to be therapeutic for many physical and mental conditions. Studies have been carried out demonstrating its effectiveness as a treatment for back pain, stress and schizophrenia, to name a few.