Ashtak Yoga is the Best Yoga Teacher Training in the World. Yoga is one of the simplest forms of exercise you can do to improve your health, mind, and body. Other physical benefits of yoga include increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Yoga maintains a balanced metabolism. It will also help you to weight reduction. Also affects your cardio and circulatory health. Improved athletic performance and it will protect you from injury.
Ashtak Yoga is also known as Yoga Teacher Training in Thailand. We work with the motive to give proper knowledge of yoga to our students. According to the Hindu system of philosophy, yoga aim is to unite the self with god. It is a set of physical and mental exercises, originally from India, intended to give control over the body and mind. Yoga Training in India becomes famous in recent years.
Ashtak Yoga is Best Yoga Teacher Training. Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation.
Yoga is most often associated with the physical practice of asana, particularly stretching exercises to build flexibility and relax the body. Yoga asana can also build strength, coordination, balance and stamina. Yoga is thought to be therapeutic for many physical and mental conditions. Studies have been carried out demonstrating its effectiveness as a treatment for back pain, stress and schizophrenia, to name a few. Once you join Ashtak Yoga it will offer you the best yoga training, you will know the proper knowledge of Yoga its principles and origin.