Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Ashtak Yoga is giving us the chance to connect our body with our soul. Ashtak Yoga is the Best Yoga Teacher Training in Goa.
Ashtak Yoga is known as the Best Yoga School in Goa. We work on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intellect; and kriya yoga, where we utilize the energy.
Yoga teacher training India main motive is to give you proper knowledge of the yoga. We tell you about the origin and principle of the Yoga. Ashtak Yoga motive is to bid the gap between eastern and western lane. Now a day yoga becomes famous as the physical exercise millions and millions of people across the globe have benefitted by the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient time to this date. The practice of Yoga is blossoming and growing more vibrant every day.
In Present days, Yoga Education is being impacted by many eminent Yoga Institutions, Yoga Colleges, Yoga Universities, Yoga Departments in the Universities, Naturopathy colleges and Private trusts & societies. Many Yoga Clinics, Yoga Therapy and Training Centers, Preventive Health Care Units of Yoga, Yoga Research Centers etc. have been established in Hospitals, Dispensaries, Medical Institutions and Therapeutically setups. But Ashtak yoga is the Best Yoga Teacher Training in India.