Yoga is the best way to connect with your soul and give your body proper relaxation through our day to day life stress. Ashtak Yoga is the Best yoga school in India, we have our extensive yoga poses, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenging poses, and bandha techniques.
Ashtak Yoga is the Best Yoga Teacher Training in the World. There are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. Like Mountain Pose, Plank, Triangle, Tree, Seared Forward Bend and many more. Ashtak Yoga also providing 300 Hour Yoga Teacher Training in India and 300 hrs yoga teacher training in Goa.
Ashtak Yoga is famous for its 200 hrs hatha yoga teacher training in India and 300 hrs hatha yoga teacher training in India. Hatha yoga is a preparatory process of yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility.
Ashtak Yoga also gives 200 hrs hatha yoga teacher training in Rishikesh, in the lap of Himalayas. This is the best place for yoga between nature and beautiful mountains. ‘Ashtak Yoga’ in Sanskrit translates to ‘those who practice the 8 whole parts of yoga’. Yoga means ‘union of the individual consciousness’ or ‘union of the individual consciousness with the universal consciousness’. Our main motive is to give the self-confidence to our students to stand in front of others. Join our yoga training to take deep knowledge of yoga.