Ashtak yoga is the Best yoga school in Goa, we aim to promote the ancient Indian philosophy. Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health, happiness and feel relax. Ashtak yoga is giving yoga training in Bondi, Sydney, Australia, and in India region Dharamshala and Himalayas.
Ashtak yoga teacher training in India is known for its best yoga training. Our main motive is to give the base to our students. We focused on our student’s experience of yoga during their stay with us as we know that if students have a truly authentic experience of yoga this can change not only their personal lives but the way they interact as teachers. Dr Gaurav Malik is our lead yoga trainer who has 10 years of experience as a yoga teacher. Kate Malik is a senior yoga trainer in Ashtak yoga training centre she is in India for more than 6 years.
Yoga teacher training India teachers are trained in authentic, traditional yoga styles that have been practised for thousands of years in India and we bring these ancient techniques to our students. We encourage the cultivation of self-love in our students and the ability to share that love with the people around them, including their future students. We have a well-experienced yoga trainer to teach you.
Ashtak yoga also provides Hatha Yoga teacher training in Goa, in our hometown of Goa, India. We love inviting people to come and see where we live. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Our motive is to build a relation between the eastern and western style.