Ashtak Yoga is the Best Yoga Retreats in India. A yoga retreat ideally involves traveling to a place that is surrounded by natural beauty. Relax your body, mind, and soul by taking the practice of yoga and meditation on the beaches or in the shadow of towering mountains. Yoga retreats help you to connect with nature and disconnect from technology. It creates a taste of living with a purpose. Yoga teacher training India become famous in recent years as physical exercise. Yoga connects us with the soul and gives our body relaxation.
We provide you 200 Hour Yoga Teacher Training in India. Its main concept is that organize a yoga program for those people who cannot do yoga on a daily bases. We also provide you 200 hrs hatha yoga teacher training in Rishikesh. This is the best place to learn yoga between nature. Hatha yoga is the classical form of yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. The word “Hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Ashtak Yoga also provides you Pranayama teacher training in Rishikesh. Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation. Our main focus is Yoga Training in India, we provide you proper knowledge about yoga. In our Yoga teacher training in India, you will know about the origin and principle of yoga.