Yoga is the way to connect with your soul; Yoga can lower blood pressure and reduce insomnia. Through yoga, you experience some physical benefits like it increased flexibility, muscle strength, and tone. Ashtak yoga is giving you the best yoga teacher training in India. Ashtak yoga is also giving you the 300 hrs hatha yoga teacher training in Rishikesh. Rishikesh is famous for 200 and 300 hrs hatha yoga training.
Hatha yoga really just means the physical practice of yoga (asanas as opposed to, say, chanting). It is often a gentle yoga class. Previous studies have also found that hatha yoga provides “little, if any” cardio workout benefits. Walking to lose weight is generally considered a good starting point for moderate-intensity workouts. Ashtak yoga is providing you 200 hrs hatha yoga teachers training in Rishikesh.
Ashtak yoga is the known yoga teacher training India; once you join us you would know the reality. Our main motive is to train you to be Yoga Teachers who truly have an amazing, authentic, life-altering experience with us. We aim to give you an experience you want to share with your friends, family and future students. We make sure that our yoga students to become confident, loving and experienced international yoga teachers.
Our yoga teacher training program has been developed by Dr Gaurav Malik and Kate Malik, a married team who lives in Goa, India and has been training running these programs together for the past five years. Ashtak yoga techers are trained in authentic, traditional yoga styles that have been practiced for thousands of years in India and we bring these ancient techniques to our students. We are passionate about to make yoga in and highest level. We are feeling proud that we are contributing in all over the world, giving our training in Thailand, Australia, and others.