Hatha Yoga means “union through the discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentration. Ashtak Yoga is providing 300 hrs hatha yoga teacher training in Rishikesh.
Rishikesh is the best place for Yoga and Asana, Ashtak Yoga is offering you 200 hrs hatha yoga teacher training in Rishikesh. You have the chance to join our training to know properly about the Hatha Yoga. Haṭha yoga is a branch of Yoga. It is derived from the Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques.
Ashtak Yoga is also giving us 200 hrs hatha yoga teacher training in India and 300 hrs hatha yoga teacher training in India. Ashtak Yoga is the best Yoga training centre in all over the world. We feel proud of contributing our yoga in other countries. Gaurav Malik is our Lead Yoga Trainer and Kate Malik is Senior Yoga Trainer. Gaurav Malik is our lead trainer and is recognised by the Yoga Alliance as an Experienced Registered Yoga Teacher.
Gaurav has previously taught yoga in many training schools in Goa and Rishikesh in India from 2004 – 2013. In 2014 he co-founded Ashtak Yoga School with his wife and has since trained 180 students from 54 countries in his unique style, a mix of tradition, modern movement, and love. Gaurav predominately teaches in his home-based school in Goa, India but has also held yearly training in Thailand, Bali and Europe. Kate Malik is about yoga and focuses on bid the gap between eastern and western yoga.