Yoga is a mind, body, and soul practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Ashtak yoga is providing you 300 hrs yoga teachers training in India. Yoga is become famous in recent years, as a physical exercise. Ashtak yoga is giving you the chance to connect with our ancient India philosophy.
In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case. Ashtak yoga motive is to make a pool between the eastern and western yoga. Ashtak Yoga teacher training in India is famous in all over the world. We give our training all over the world, we focused on producing a result. Our aim is to give confidence to our students to teach others. We concentrate on that every each and every student get the proper knowledge and have the quality to spread love and joy around them.
Ashtak yoga is also conducted 300 hrs Hatha yoga teacher training in India, and as well giving the certificates of the yoga classes and courses. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Ashtak yoga is the best Yoga teacher training in India; join our classes to know deeply about the yoga. Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.