Hatha Yoga is also a type of Yoga. Hatha is a Sanskrit word ‘हठ’ which means ‘force’ and thus suggest a system of physical techniques. Ashtak Yoga is providing 300 hrs hatha yoga teachers training in Goa. Ashtak yoga is the best yoga teacher training in India, our main motive is to cultivate self-love and give us the confidence to stand in front of others.
Our yoga training is the Best 300 hrs yoga teacher training in Goa, we have lots of techniques for the practice of the students. We focused on producing a result, Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word ‘hatha’ can be translated two ways as ‘willful’ or ‘forceful,’ or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance.
300 hrs yoga teachers training in Goa is known for its training in all over the world. We feel proud to serving worldwide. We aim to give you an experience you want to share with your friends, family and future students. If you are taking training in Ashtak Yoga you can also start your own yoga classes. Our yoga teacher training program has been developed by Dr Gaurav Malik and Kate Malik, a married team who live in Goa, India and have been training running these programs together for the past five years.
We are also giving Pranayama teacher training in Goa. Mainly Pranayama is control of Breath. The word ‘Prana’ means is to Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “ayama” means to control. So Pranayama is ‘Control of Breath’. Jion our yoga teacher training to know the origin and principles of yoga.