200 hrs yoga teacher training in Goa

200 hrs yoga teacher training in Goa

Ashtak Yoga provides you 200 hrs yoga teacher training in goa. Yoga connects us with our soul Ashtak yoga is giving us the chance to connect with our soul. Ashtak Yoga aims to spread the culture of Yoga all over the world. After joining our training classes we make sure you will become a good yoga teacher and get confidence in front of others. Ashtak yoga focused on producing a result of genuine training. Once you join our training center you would love it.

Ashtak Yoga provides you 300 hrs yoga teacher training in Goa. Goa is the land of Ashtak Yoga, it is the traveler’s paradise. Lots of tourists come here to enjoy their vacations; it is a melting pot of all kinds of people from all over the world. Goa is the hometown of Ashtak Yoga we welcome you at our home to take part in our yoga classes.

Ashtak Yoga provides us 300 hrs Hatha yoga teacher training in Rishikesh. This is the best place for yoga training in the lap of mountain, nature, and cool breath. Haṭha yoga is a branch of yoga. Hatha is derived from the Sanskrit word “हठ” which literally means “force” and thus alludes to a system of physical techniques. We are trained in authentic, traditional yoga styles that have been practiced for thousands of years in India and we bring these ancient techniques to our students.

Pranayama teacher training in Rishikesh is also provided Ashtak Yoga. Pranayama is the conscious awareness of breath: the life force that both energizes and relaxes the body. The term is derived from the Sanskrit, prana, meaning “life force,” and ayama, meaning “extension.” Pranayama is an integral part of yoga. The controlled breathing enables both the rhythm of performing yoga poses and relaxing the mind for meditation.

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