Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Ashtak yoga is providing you 300 hrs yoga teachers training in Goa. Ashtak yoga main motive is to spread love, joy and happiness in our surrounding. Ashtak yoga is the Best yoga school in Goa.
Yoga, in fact, is the means to overcome all these problems. Yoga includes every aspect of life. Yoga touches everything in life. All healing methods and meditations are part and parcel of Yoga. Yoga is like the sun itself, which brightens everything that comes into contact with it. Ashtak yoga is also Best yoga teacher training in Goa.
Hatha yoga is a popular tradition that reinforces equilibrium, flexibility and strength. The primary elements of the Western practice are yoga poses (asanas) and breathe control; however, there are six other elements, or “limbs,” involved in the full enjoyment of the discipline. Ashtak yoga is giving us the 300 hrs hatha yoga teacher training in Goa. Our yoga centre is known for its Yoga teacher training in Goa.
Goa is the home town of Ashtak Yoga Dr Gaurav Malik and Kate Malik is a married couple who are teaching yoga in Goa. Dr Gaurav Malik is the lead yoga trainer and Kate Malik is senior yoga trainer. We are trying to fill the gap between eastern and western lens. We love to know that we have contributed to the world, just a little bit, through the love and understanding that flows through our graduates and is shared into all corners of the world.