Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yoga asana (poses) have a dual function. Some of the poses use your body weight to tone your muscles, while others strengthen the muscles. Ashtak yoga is the best yoga teacher in India and all over the world. Ashtak Yoga teacher training in India avails you the genuine training of yoga.
Ashtak yoga aim is to help you to cultivate more self-love. Ashtak Yoga Teacher training in India will also provide you with the training certificates of yoga. We love holding yoga teacher training in our hometown of Goa. We love inviting people to come and see where we live. Goa is a traveller’s paradise; it is a melting pot of all kinds of people from all over the world.
Pranayama is the conscious awareness of breath, the life force that both energetic and relaxes our body. Pranayama word is derived from the Sanskrit word ‘prana’ which means life force and ‘ayama’ means extension. Ashtak yoga also gives you Pranayama teacher training in India. We will tell you all the principles and origin of yoga and pranayama.
We have special Pranayama courses in India for the betterment of the students. You can check out our courses with the price on our website www.ashtakyoga.com. Once you visit here you would love our classes and here environment. We have lots of techniques to give to teach you. Dr Gaurav Malik and Kate Malik are the main teachers to teach you. DR Gaurav has 15 years of yoga teaching experience; Kate Malik is passionate about energetic connection, meditation, philosophy discussion, self-journey, trauma-specific yoga, and healing practices.