Yoga is a great form of exercise. You can do it anywhere and it requires no special equipment. It also enhances flexibility, endurance as well as muscle tone. Yoga asana (poses) have a dual function. Some of the poses use your body weight to tone your muscles, while others strengthen the muscles. Ashtak yoga is the best yoga teacher in […]
Yoga is a Sanskrit word derived from the Sanskrit root “yuj” which means to connect, join or balance. Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or […]
Ashtak Yoga teacher training in India is famous in all over the world. Yoga is the art feel free and relaxes our body. ‘Ashtak Yoga’ in Sanskrit translates to ‘those who practice the 8 whole parts of yoga. Yoga means ‘union of the individual consciousness’ or ‘union of the individual consciousness with the universal consciousness. Ashtak Yoga provides Yoga teacher […]
Ashtak Yoga is the best yoga training in Goa. Yoga connects us with our soul Ashtak yoga is giving us the chance to connect with our soul. In Ashtak Yoga we will provide you with the proper knowledge about the origin and principles of yoga. 200 hrs Hatha yoga teachers training in Rishikesh is famous in all over the world. […]
Yoga is the practice of mind and body; it is the ancient Indian History Philosophy. Various style of yoga combines meditation, breathing techniques, physical posture and relaxation. We have lots of technique to teach you about yoga. Ashtak Yoga giving you the chance to feel your soul, it is the Best yoga school in India. Yoga Training in Goa becomes […]
Yoga the art of connecting with soul; Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga word derived from the Sanskrit word yuj, which means ‘to yoke’ and ‘samadhi’ or ‘concentration’. Asana meaning ‘seat’ and referring to the physical posture needed for meditation. Ashtak yoga gives you the chance to connect with your culture and […]
Hatha Yoga is telling us the physical posture and gesture of every yoga. It is a practice of yoga and asana. Ashtak yoga is the Best Hatha Yoga Teacher Training in India. DR.GAURAV MALIK and KATE MALIK is the main yoga trainer they are well experienced in the field of yoga. Gaurav has its own unique style, a mix of […]
Ashtak yoga has Best yoga school in India as well as Yoga Training in Goa. Our yoga teachers are well qualified and the environment is very friendly and would love it. We train our yoga students in the best way after that they become confident, loving and experienced international yoga teachers. After taking the first time Yoga training it will […]