Ashtak yoga 200 hrs yoga teacher training in India is formed for those people who want to learn yoga but they don’t have too much time for daily yoga practice. ‘Ashtak Yoga’ in Sanskrit translates to ‘those who practice the 8 whole parts of yoga’. Yoga means ‘union of the individual consciousness’ or ‘union of the individual consciousness with the universal consciousness’.
We also provide you Pranayama teacher training in India. Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. At Ashtak you can learn the poses, breathing techniques and sequences of yoga. Pranayama is best for yoga beginners, it is the art and science of yogic breathing techniques. We have a Pranayama course in India for those people who are interested to learn yoga.
Yoga teacher training in India was established to provide proper knowledge of yoga and to precede the Sanskriti of Yoga in India. A Hindu spiritual and ascetic discipline, yoga is a part of breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. Yoga teacher training India helps you to know more and more about yoga.
In our center, you can also join 300 hrs yoga teacher training in India. Our school philosophy is focused on our student’s experience of yoga during their stay with us as we know that if students have a truly authentic experience of yoga this can change not only their personal lives but the way they interact as teachers. We acknowledge a student’s understanding deepens through their own practice, as does their journey to becoming confident, knowledgeable teachers. We focus on our student’s own practice allowing them to blossom and develop their own wish to share these teachings with their own students when they return home.