Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Ashtak Yoga is providing 200 hrs hatha yoga teacher training in Rishikesh and 300 hrs hatha yoga teacher training in Rishikesh.
200 hrs hatha yoga teacher training in India is famous after the Ashtak Yoga training. Mainly Hatha Yoga is designed to align and calm your mind, body and spirit. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
You can join Ashtak Yoga 300 hrs hatha yoga teacher training in India. By practising this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
200 hrs hatha yoga teacher training in Goa and 300 hrs hatha yoga teacher training in Goa is providing in the home town of Ashtak Yoga. Our school philosophy is focused on our student’s experience of yoga during their stay with us as we know that if students have a truly authentic experience of yoga this can change not only their personal lives but the way they interact as teachers. We acknowledge a student’s understanding deepens through their practice, as does their journey to becoming confident, knowledgeable teachers. We focus on our student’s practice allowing them to blossom and develop their wish to share these teachings with their students when they return home.