Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything. Ashtak Yoga is providing us with the 200 hrs hatha yoga teacher training in India and 300 hrs hatha yoga teacher training in India.
Yoga is a science, that is, it is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breathe slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight. Ashtak Yoga is giving us the 200 hrs hatha yoga teacher training in Rishikesh and 300 hrs hatha yoga teacher training in Rishikesh.
Ashtak Yoga main motive is to spread joy and happiness around us. We focus to cultivate self-love. We make our student confidence in front of others. Ashtak Yoga is also offering us 200 hrs yoga teacher training in India. 200 Hour Yoga Teacher Training in India is welcoming you in Goa. Goa is the home town of Ashtak Yoga, it is a travellers paradise offers you 200 and 300 hrs yoga teachers training in Goa, India. You do not need to worry about it you are in safe hand. Once you join the training centre you would love it. We have lots of techniques to practice our students, we focused on producing a result.