Daily Drop in Yoga Classes in Goa, India

Daily Drop in Yoga Classes in Goa, India

Join our Daily drop in yoga classes in Goa & Dharamshala – India

Yoga is an ancient science which has been practiced for thousands of years in India. Asana (postures), pranayama (breath control), and meditation are all parts of yoga but individually they are not a complete yoga practice. According to the great sage Patanjali, the founder of yoga philosophy, yoga is the spiritual effort to attain perfection through the control of the body, senses, and mind, and through right discrimination between body and consciousness.

Our daily Drop-in Yoga practice includes Panayama, Meditation and Asanas (poses), followed by deep relaxation where you will experience calming, inner silence during and after class. The classes are designed for practitioners of any level (beginner, intermediate, advanced). Our teachers guide you the best and easiest way to start learning the yoga techniques which you can adapt in your day to day life style and maintain equilibrium in your life.

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