yoga teacher training goa
300 Hour Advanced Yoga Teacher Training Course

300 Hour Advanced Yoga Teacher Training Course


Ashtak Yoga Next Level Teacher Training 300 hours

We are taking you to the next level in your teaching and your self-practice. We have formed a program for your needs and future development as a Yoga Teacher.

Participants must have previously completed a 200 hour Yoga Teacher Training course at a Yoga Alliance registered school. A scanned copy of your certificate is a necessary part of your application.
Please fill in your 300 hour Application Form Here.

Course Topics:

Asanas (continued) and their adjustment & alignment
Anatomy of Movement
Identifying Structural Imbalances in the body
Yoga Philosophy
Ancient Texts (Bhagavad Gita, Yoga Sutras of Patanjali & Hatha Yoga Pradipika)
Introduction to Sanskrit
Bhakti Yoga – Mantras & Chanting Introduction to Yoga Therapy
Teaching practice
Weekly self-coaching sessions
Asana for common injuries.
Advanced Teaching Techniques
Yoga Lifestyle and Health
Deeper Meditation Practice & How to Teach.
Pranayama Techniques
Handstand & Backbend workshops.
Introduction to understanding trauma in Yoga
Anxiety treatment workshop
Advanced Kriyas
Biographies of Yogis.
Ayurveda Lifestyle and Food.
Prenatal half day workshop
Kids Yoga Workshop
Creating a 5 class one-on-one program.
Yoga Psychology
Chakras and our emotional body.
Creative flow sequences and themes.
Workshop creation.
Retreats, Yoga Business Guidance & Social Media Workshop.
Self-Practice & personal programs.

The Details


9 October – 11 November 2017  

Course Fees: $2170USD course fee.
This fee includes the whole program including all classes. It includes breakfast on class days, course materials including Bhagavad Gita, Patanjali Yoga Sutras, writing materials and Advanced Teacher Training manual. This fee also includes on-going teacher support, one-on-one consultation and signed Advanced Training 300 hour certificate accredited by the Yoga Alliance upon completion of the course.

Accommodation Options:
Fan Beach Bungalow – $12USD per night ($420USD for 35 nights)
AC Sea Facing Pink & Yellow rooms $18USD per night ($630USD for 35 nights. AC not used at night)
Upper-Level Fan Sea Facing $21USD per night ($735USD for 35 nights)

Course info Pack – 300 Hour Course Info
Apply here to register – Application Form


Students must have previously completed a 200 hour Yoga Teacher Training course. Once the advanced training course is completed you will have a total of 500 Hours of training and can apply with the Yoga Alliance to be a Registered 500 Hour Yoga Teacher.

Example Schedule:
5.30am Tuesdays & Thursdays Morning Chanting
6.00am – 7.20am Pranayama/Meditation/Kriyas
7.30am – 9.30am Asana Led Postures Class (Dr.Gaurav Malik)
9.30am Breakfast (Provided)
10.30am – 12.30pm Morning Theory Workshop
12.30pm Lunch
2.30pm – 3.30pm Group Study & Discussion (Student Teachers)
3.30pm – 5.30pm Asana Workshop (Dr.Gaurav Malik)

5.30pm – 6.30pm Asana/Meditation Class (Student Teacher – Gaurav feedback)
6.45pm – 7.30pm Gaurav Theory & other yoga techniques Class.
7.30pm – Dinner

*Nightly assignments and project work. Weekly Evening Mantra & Chanting.

Maximum 15 People.

Email to book
Course info pack – details here
Application form – here

The Teachers

Gaurav Malik ashtak yogaDr.Gaurav Malik

holds a Masters in Human Consciousness and a Ph.D. in Yoga (Pranayama). With 10 years of university study and as many years teaching, you can be sure you are in safe hands for your Yoga journey. Main interests: Giving love & guidance, treating each other and ourselves better.

Kate Malik Ashtak Yoga
Kate Malik

500RYT Australian/English. Kate is passionate about helping people down the yogic path and lifestyle. She loves helping bridge the gap between Eastern & Western practice. Main interests: Philosophy of Yoga, feminine strength and Kundalini Meditation.

Notes :

  1. $500USD non-refundable deposit required to secure space in the course. PayPal fees may apply.
  2. Maximum 15 students per 300-hour teacher training course.
  3. Breakfast included in the price on class days.
  4. Course fees do not include accommodation or flights
  5. Remaining payment via international bank transfer at least 2 weeks before arrival. fees may apply.

Refund Policy:

  • A non-refundable 500USD deposit will be made to Ashtak Yoga when the student’s application for the course is accepted.
  • Full payment is required before 14 days of course commencement.
  • If a student cancels the course 90 days before course commencement the deposit and any other further payments will be refunded in full.
  • If a student cancels their course enrolment 60 Days before course commencement deposit will not be refunded however any further payments will be repaid in full.
  • The deposit paid can go towards another course at a later date.
  • If a student cancels their course enrollment within 14 days of the course 50% of payment will be refunded. The remaining 50% can be used towards another course at a later date (within 2 years).
  • If for any reason a student is unhappy/unwell/injured during the course we will decide the best way to proceed in the interest of both parties and happy relationships.
  • Special circumstances will be assessed on a case-by-case basis.
  • Cancellation fees apply.

Apply here to register – Application Form

If you have any questions regarding the above, please feel to ask us at