200 Hours Yoga Teacher Training Course

Our 200 hours Yoga Teacher Training Course offers complete theoretical and practical knowledge of Yoga for instructors. We provide a hands-on training program that also includes all the important elements of Yoga such as anatomy, adjustment, alignment and many more traditional Yoga techniques.

Transfers: Once your travel plans are set, send through your arrival flight details to Goa International Airport. If you like I can send you a driver to be at the airport to pick you up and take you to us. The local cost is around 1500Rupees/$23USD. Please let me know and we will happily organise, this is the preferred option for most students.

Example Schedule

  • 6:30AM -7:50AM Pranayama/Meditation/Kriyas
  • 7:50AM – 8:00AM Coconut Break
  • 8AM – 10am Asana Postures Class
  • 10AM Breakfast (Provided)
  • 11AM – 1PM Morning Theory Workshop
  • 1PM Lunch
  • 3PM – 5.30PM Afternoon Workshop
  • 5:30PM – 6:30PM Asana & Group discussion.
  • Saturdays finish 10AM. Sundays is a day off.
  • * Weekly evening mantra, chanting and meditation sessions.

List of Topics

Asana, Meditation, Pranayama, Mantras, Chanting, Anatomy, Adjustment and Alignment, Injury attention, Yoga lifestyle, Modern yoga styles, Yoga foundation, Kriya cleansing techniques, Teaching technique, Yoga philosophy, and History, Ayurveda, Sanskrit, Kundalini, Chakras, Panchakoshas, Teacher preparation, Teaching practice, and Business building skills for yoga teachers.


Course Certificate:

We are accredited by the UK & USA Yoga Alliances which cover Europe, Australia, Canada, NZ and the rest of the world, our graduates are internationally recognised.

All units must be completed to receive the 200-hour certificate. Full class participation and 2 Major Assessments must be completed to pass and meet the course criteria.

1. Teaching a complete yoga class in front of a lead trainer.

2. 60% or higher passing rate on the final written exam. Many students complete the training program for their own self-practice and self-journey and we support this experience, we do ask for all students to complete the assessments so the 200-hour course certificate can be granted regardless on future intentions.


All Yoga Teacher Training & Retreat Dates:

Course Dates Course Fee Location  Details
9 October – 11 November 2017
*300 hours
$1980USD to $2200USD Goa, India
300 Hours.
Breakfast included Monday – Friday. Accommodation $420 Fan bungalow for 35 nights. $630 AC room for 35 nights.
300 Hour Goa Info Pack
20 November – 15 December 2017  $1550USD
(usual price $1700USD)
Goa, India  Breakfast included Monday – Friday. Accommodation $459 Fan bungalow for 27 nights. $594 AC room for 27 nights.
Goa 200 Hour Info Pack
15 January – 9 February 2018 $1550USD
(usual price $1700USD)
Goa, India  Breakfast included Monday – Friday. Accommodation Fan $594 & AC $729 for 27 nights.
Goa 200 Hour Info Pack
19 February – 16 March 2018 $1550USD
(usual price $1750USD)
Goa, India  Breakfast included Monday – Friday. Accommodation Fan $594 & AC $729 for 27 nights.
Goa 200 Hour Info Pack
26 March – 20 April 2018  $1950USD (usual price $2100) Koh Phangan, Thailand Breakfast Monday – Saturday included.Accommodation 16,000THB for 1 month.
Thailand 200 Hour Info Pack
28 April – 5 May 2018 YOGA REATREAT Starting from$1050USD Ubud, Bali 7 nights accommodation, all food, yoga and meditation classes included.  Bali Retreat Info Pack

Notes :

  • $500USD deposit required to secure space in the course paid by Transferwise.com, bank transfer or PayPal* (fees may apply).
  • Maximum 14 students per teacher training course.
  • Breakfast included in the price. We do not include lunch or dinner, group lunches and dinners at often held at different places. Feedback from students is they enjoy trying the various restaurants and it is inexpensive.
  • Course fees do not include accommodation or flights.
  • Remaining payment via international bank transfer or Transferwise.com. ** Please ask us about our part-scholarship program for students aged 18 – 21 – India Courses.

Refund Policy:

  • A non-refundable 500USD deposit will be made to Ashtak Yoga when the student’s application for the course is accepted.
  • Full payment is required before 14 days of course commencement.
  • If a student cancels the course 90 days before course commencement the deposit and any other further payments will be refunded in full.
  • If a student cancels their course enrolment 60 Days before course commencement deposit will not be refunded however any further payments will be repaid in full.
  • The deposit paid can go towards another course at a later date.
  • If a student cancels their course enrollment within 14 days of the course 50% of payment will be refunded. The remaining 50% can be used towards another course at a later date (within 2 years).
  • If for any reason a student is unhappy/unwell/injured during the course we will decide the best way to proceed in the interest of both parties and happy relationships.
  • Special circumstances will be assessed on a case-by-case basis.
  • Cancellation fees apply.

If you have any questions regarding the above, please feel to ask us at om@ashtakyoga.com.