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Ashtak Yoga Teacher Training in Goa, India & Thailand.


We love sharing Yoga to help you cultivate more self-loveWe aim to train you to be Yoga Teachers who truly have an amazing, authentic, life-altering experience with us. We aim to give you an experience you want to share with your friends, family and future students.

We love knowing that we have contributed to the world, just a little bit, through the love and understanding that flows through our graduates and is shared into all corners of the world.

Join 200 hour Yoga Teacher Training Program

Our training program is 200 hours to meet international standards and is accredited by the Yoga Alliance allowing our graduates to teach anywhere in the world.

Led by husband and wife team Dr Gaurav Malik & Kate Malik, the program has been developed incorporating their combined experience with the aim of producing confident yoga teachers who are ready to go home and teach yoga.

Ashtak Yoga is a path of love, joy, happiness, movement, dance, discovery, experience, practice, focus, trust, faith, knowledge, purity, release, growth, harmony, devotion, transformation, meditation, giving, celebration, peace, grace, oneness, truth and supreme bliss.

Example Schedule

6.30am – 7.50am Pranayama/Meditation/Kriyas
7.50am – 8.00am Coconut Break
8am – 10am Asana Postures Class
10am Breakfast (Provided)
11am – 1pm Morning  Theory Workshop
1pm Lunch
3pm – 5.30pm Afternoon Workshop
5.30pm – 6.30pm Asana & Group discussion.

List of Topics
Asana (72 postures), a
djustment & alignment, philosophy, Yoga Sutras, Sanskrit, mantras & chanting, Yoga life, modern Yoga styles including vinyasa and ashtanga theory, kriyas, teaching technique, anatomy, meditation, pranayama (breathings), chakras, kundalini and Ayurveda including doshas.

Enrol now – om@ashtakyoga.com
 fill in an Application Form Here.

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Teacher Training Dates Goa, Rishikesh & Thailand 

  • 26 March – 20 April  2018 – Hatha Training – Koh Phangan – Thailand
    Fees: 1950 USD 4-week course. Lake Bungalows 480 USD for 27 nights ***three positions left
  • 1 October – 4 November 2018 300 Hours Next Level Training – Goa – India
    Fees: 2170 USD. 5 weeks 500 USD accommodation. Details TBC
  • 19 November – 14 December 2018 – Hatha Training –  Goa – India 
    Fees: Fees: 1550 USD early bird fee (usual fee 1700USD) Inc Breakfast. 4-week course Beach Bungalows 486 USD for 27 nights.

 See all Yoga teacher training dates  >

Yoga & Meditation Retreats:

  • 28 April  – 5 May 2018 – Ubud, Bali – Retreat Info
    Accommodation, classes & all meals starting from $1050 USD.

Notes :

  1. $500USD deposit required to secure space in the course via Transferwise.com, email for details.
  2. Maximum 15 students per teacher training course.
  3. Breakfast Monday to Friday included in the course fee.
  4. Course fees do not include accommodation or flights
  5. Remaining payment via transfer wise or international bank transfer.
    **Please ask us about our part-scholarship program for students aged 18 -21 – India Courses.

Email om@ashtakyoga.com to book
Fill in our Starter Yoga Teacher
 course 200 hour Application Form  or our Next level 300 hour Application Form



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About our teacher Training Course  |  Read students reviews

Enrol now – om@ashtakyoga.com fill in an Application Form Here.

  • Student Testimonials

    Ashtak Yoga Teacher Training Graduates
    • "Yoga teaching training with Ashtak Yoga was the best thing I’ve ever done. I was a little apprehensive at first, I had the usual thoughts (...’I might not be ‘good’ enough at yoga etc) but my concerns were totally unfounded. I felt encouraged, accepted and supported all the way through. I was impressed by the breadth of knowledge Gaurav had from his PHD and his personal knowledge; his passion for yoga (and ghee) was inspiring. There was no question he couldn’t answer thoroughly! Kate was always warm, honest and funny and her philosophy and anatomy classes were a highlight for me. They make a fantastic team :-) I learned so much, and things I never expected to learn about myself and yoga. I now feel confident to lead a class and cant wait to start teaching!"
      Zena McKeown (London, UK)Zena McKeown (London, UK)Jewellery Designer
    • "Having waited for a few years to make the Yoga Teacher Training a reality, I have searched and searched some more to find a teacher that could have been genuine, tradition and self-experience driven, truthful, honest, insightful, knowledgeable, patient, funny, peaceful, human, compassionate, absolutely not an iron-man therefore human and so much more..... I was basically looking for a miracle. Gaurav is the miracle! :) It has been a privilege to be one his students in Thailand 2015 an experience that will remain with me for the rest of my life for sure. I will be the first one on line for a future courses anywhere in the world".
      Chiara (London, UK)Chiara (London, UK)Office Worker
    • "Ashtak Yoga is amazing. They really care about all their student during the teacher training and AFTER the training. I really feel like I'm part of a great yogic family. Loved every minute and would take this training again and again if I could! Namaste."
      Dana Marion (USA)Dana Marion (USA)Yoga Teacher in Albania
    • “This was honestly one of the most rewarding experiences of my life. Kate knew i was apprehensive before I came and the support that was always on offer was amazing and much needed. I felt so looked after and safe going through one of the most challenging stages of growth in my life, particularly because I wasn’t expecting to gain quite so much out of it in terms of emotional and spiritual growth. It’s also great to know that now everything’s done, I’ll always be able to turn to the team. I’ve made some really great friends and I couldn’t recommend this course and school highly enough.”
      Mikaela Smith (Sydney, Australia)Mikaela Smith (Sydney, Australia)Marketing Manager & Part-Time Yoga Teacher
    • ” Gaurav is the human embodiment of Yogic philosophy! He lives and breathes love and gratitude, he has the wisdom of a thousand year old sage and the soul of a joyful child! He taught me so much, importantly the power of breath, his teaching style is creative and compassionate, I assume often lead by his incredible intuition. He is a natural healer and Yogic Oracle!I feel truly blessed to have had the privilege of being one of his students and hope to see his happy face again soon – inshallah! Gaurav is a rare and special teacher, who has the talent and knowledge to combine amazingly inspiring yoga asana and pranayama classes, with fascinating and thought provoking philosophy. Go to Anadi Yoga Studio and Spread the Yoga Love!”
    • “To say that training with Ashtak yoga was a life changing experience sounds trite and cliched but I know of no other words to use. I am not the same person I was before I took this course. It was a big decision to head to India for a month. I am in the middle of mothering four young children and leaving them for several weeks took a lot of delicate planning and heaps of trust that what I would gain would be worth it. It was more than worth it. I could have stayed in the US and taken a course here, but I get the feeling it would be missing all the pieces I was looking for in my practice. Gaurav is a dedicated teacher, his knowledge vast and practical application intuitive and complete. I took this course to increase my understanding of yoga but was apprehensive about teaching because I can’t do 5 minute handstands on a tropical beach. Now I feel more than prepared to use my natural gifts and personality to teach whole yoga, all the limbs. I love asana and love watching dedicated practitioners master olympic grade feats of balance and strength. But I am just as amazed at being a part of a community that enters the internal world of the heart and does the messy, scary, beautiful work of becoming a person who is truly unified with themselves, body and soul. ”
      Lizza Nelson (USA)Lizza Nelson (USA)Yoga Teacher & Mother of 4.
    • Going for the YTT with Kate & Gaurav from Ashtak "Yoga was a life changing experience for me, maybe one of the most fundamental ever. I am happy and blissed that I went to train with them and feel honoured to consider this inspiring and impressive couple as friends. If you search for a Yoga school that opens your eyes and heart and allows you to grow to your full potential, this is it, go for it :)."
    • "I am very happy that I have joined Yoga Teacher Training with Ashtak Yoga School. It was a real pleasure to attend Gaurav's classes. Gaurav has profound knowledge of Yoga philosophy and, Pranayama. He is a very intelligent, erudite and kind person and I am very grateful for him sharing his knowledge with us. I enjoyed the anatomy classes and learned a lot about the human body and injury prevention which is very important for teaching Yoga and for your own practice. Kate taught us many things about yoga in the contemporary world, Yoga teaching and management, she gave us practical advice which was very useful. My father is Indian and he was very sceptical about the hundreds of Yoga schools that have sprung up now in India. Together we searched for the YTTC from north till south of India for a real yoga teacher who teaches from his heart, Gaurav is the one. 
 Thank you, Ashtak Yoga School, you are the best!"
    • "My time at Ashtak Yoga is something I will cherish forever. I attended this program expecting a physical, intellectual experience and was challenged with an incredible and rewarding emotional and spiritual journey. I am someone very accustomed to the hectic nature of our western world and was amazed by my ability to calm down and slow down under Kate and Gaurav’s guidance. The lessons I have learned from them about how to practice yoga both on and off my mat have affected me more than I could have imagined. I would highly recommend this experience to anyone – you will make beautiful friendships, be inspired by Kate and Gaurav, and most importantly, you will build a closer connection with yourself. Yoga is truly a way of life and I will continue to work to embody it the way that Gaurav does so naturally. I encourage all to meet him, learn from him, and share his knowledge because the compassion, kindness, patience and persistence that he teaches are meant to be shared."
      Bri Riehl (Vancouver, Canada)Bri Riehl (Vancouver, Canada)Environmental Scientist
    • “I loved the 200h TT in Thailand and learned a lot about yoga, ayurveda, medicine and myself. I really enjoyed the focus on the inner attitude. Gaurav and Kate showed me that you can be a good yogi without meditating 5h per day ;) During all yoga classes I attend after my teacher training with Gaurav and Kate I can hear their voices saying “Smile and enjoy yourself!”. I try to incorporate a lot of what they taught me or inspired me to learn into my own practice and my daily life. The main thing I ́m thinking about at the moment is: When can I come to India and spend more time with Gaurav and Kate? Thank you!!”
    • "My 200 hr yoga teacher training with Ashtak Yoga was LIFE CHANGING! Kate and Gaurav are the purest, most loving people I have ever met! Gauravs morning asana classes were transformative and helped me and everyone else in the class release any pent-up emotion or extra baggage that we've accumulated in our lives and Kate's yoga philosophy classes were eye-opening and made me re-evaluate the way I see the world, myself, and my relationship with others. Gaurav's in-depth knowledge of yogic science is vast and extremely helpful. He is able to simplify any 'complicated' concepts and he was happily willing to answer any of our silly or serious questions. I can't imagine my life not having taken this course! We created a little family in Goa with everyone taking the course and with Kate & Gaurav that I know i will have forever. Their simple message is just to live magically - to love and to smile. Even if you don't plan on ever teaching yoga or you've just started doing yoga - take this course!! Just make sure you're ready for positive change and growth!”
    • “The 200 hour teacher training with Ashtak Yoga was absolutely incredible. It has shifted my life in so many ways, I feel like I have an entirely new beginning. Kate and Gaurav are so incredibly giving and loving to each and every student. They do such a great job of facilitating growth and emotional release for each person. There is so much information to take in at each class, asana, pranayama, anatomy, theory, philosophy - you will leave the training amazed with how much you've learned."
      Kate SpringerYoga Teacher
    • “My time with Ashtak Yoga school has been absolutely priceless! What I loved is that it's authentic and separates itself from being purely about a commercial business. Gaurav and Kate are the key factors in making the 200 hours YTT not just about you gaining your qualification but really sharing their passion and knowledge with you. Their kindness, experience, depth of knowledge alongside their continuous encouragement and support has been fantastic. The community of new yogi friends is also a life blessing. Whatever your ability, level, apprehensions - take a leap of faith challenge yourself and go for it! I loved and looked forward to everyday of the training, I was challenged, supported and the continuous feedback was very helpful. I'm delighted to have chosen Ashtak Yoga school for my teacher training but even more so for the lifetime of memories and new friends. I'm incredibly proud to be part of the Ashtak Tribe! Love & gratitude always. Namaste! :)”
    • "Taking a month out of my busy life to fly to Thailand and study yoga in all its forms with other yoga lovers was the best decision I've made. The teachers, Gaurav and Kate, were friendly, welcoming, and inclusive of everyone. The natural shyness of the first few days did not last long, and soon we had a very supportive group of girls there for each other. Gaurav pushed us physically and mentally and Kate opened us up to studying and listening to others again. This yoga teacher training was much more of a challenge than I had imagined, and I loved it. It was refreshing to learn something new every day, to feel our bodies growing and adapting through the daily physical challenges, the long hours of patient practice and the meeting of amazing souls from all over the world. This was a truly amazing experience for me, and I will always cherish it. My yoga teacher journey has started in the best way possible. I am so thankful to Kate and Gaurav for all the effort and love they put into their training program."
    • “Words won't be enough to express the gratitude for everything i've experienced during my Ashtak yoga teacher training in Thailand. A month full of joy, laughter, tears, sweat, love and clarity. This training deepened my understand ing of yoga, it was a profound learning and healing experience for me that helps me in so many ways (on and off the mat) and also made me a teacher! Within a span of 26 days we covered topics ranging from anatomy to asanas to pranayama to philosophy to the business planning of yoga teaching and so much more. All aspects of yoga came to life in clear and humble teachings. Gaurav and Kate thanks for sharing your deep knowledge and experience. I am excited to share my love for yoga and continue my study. Kapkunkaa!”
    • 'Every day since i left your school in India i think about the free-roaming cows, the fresh fruit, the bright colors and our little bubble of safety and love that we all created. It's been strange being home and not being surrounded by the constant support and energy that I found in Goa. But something has changed in me. I'm used to moments of frozen panic where my brain can't think anything except for, "I need a pill to call me down". I have not felt that way once since I've been home. I still have not taken any of my prescribed medication. You guys gave me so much, but you took a lot of things from me too...you took my self-doubt and lack of confidence, you took my negative thoughts, my fear, and the mass of anxiety that had been living inside me for years. You gave me a space to be myself, a space to release the things that no longer served me. The best, and most surprising thing, is that all of the confidence and love that I felt for myself and others has followed me back home. I was a little bit scared that I would come back and all of the old feelings would creep back up on me, but that didn't happen. I feel free, like I finally know the secret to just being.'